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We're independent locally based health promotion enthusiasts with a martial art background. I, the admin, and everybody affliated with all this content are not experts in the topics discussed on this site. Any advice or information provided here should not be taken as professional or expert advice. It is shared from a personal perspective and could be incorrect or inappropriate for your specific circumstances. If you are in need of expert advice, we all strongly encourage you to seek guidance from qualified professionals in the respective field. By using this site, you agree with our terms of service and privacy statement.
